:root{--bg:#10151a;--sidebar:#151c22;--card:#192127;--card2:#1c262e;--stroke:#303b41;--text:#f5f8f7;--muted:#92a09f;--subtle:#677575;--lime:#c2f57b;--lime2:#98d557;--lime-dark:#253829;--warning:#f8bf73;--red:#f79b91;--font:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
*{box-sizing:border-box}html{min-height:100%;scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font);-webkit-font-smoothing:antialiased;font-size:14px}button,input{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible{outline:2px solid var(--lime);outline-offset:3px}a{color:var(--lime)}.hidden{display:none!important}svg{display:block;width:100%;height:100%}em{font-style:normal;color:var(--lime)}.app-shell{display:flex;min-height:100vh}.sidebar{width:254px;position:fixed;inset:0 auto 0 0;border-right:1px solid #293238;background:var(--sidebar);padding:35px 18px 26px;display:flex;flex-direction:column;z-index:10}.brand{display:flex;align-items:center;gap:11px;margin-left:8px;margin-bottom:58px}.brand-mark{width:42px;height:42px;padding:10px;border-radius:14px;color:#152019;background:var(--lime);box-shadow:0 5px 30px #b5f07f26}.brand-name{font-weight:850;font-size:30px;line-height:1;letter-spacing:-1.8px}.brand-name>span,.footer>span:first-child{color:var(--lime)}.brand-name small{display:block;font-weight:750;color:#7f9290;font-size:7.5px;letter-spacing:1.8px;margin-top:9px}.sidebar-label{color:#687773;font-weight:800;font-size:10px;letter-spacing:1.5px;padding:0 16px;margin-bottom:13px}.side-nav{display:flex;flex-direction:column;gap:7px}.nav-button{display:flex;align-items:center;gap:14px;text-align:left;color:#a1afad;padding:15px;border:none;background:transparent;border-radius:12px;font-size:13px;font-weight:650;width:100%;transition:background .2s,color .2s}.nav-button:hover{background:#273036;color:white}.nav-button.active{background:#30442e;color:var(--lime)}.nav-icon{width:19px;height:19px;flex-shrink:0}.sidebar-bottom{margin-top:auto;border-top:1px solid #303a3d;padding:24px 10px 5px;display:block;color:#d0e1d0;font-size:11px}.signal-dot{display:inline-block;width:7px;height:7px;background:var(--lime);border-radius:50%;margin-right:7px;box-shadow:0 0 0 3px #b6ec6d16}.sidebar-note{color:#6f7e7d;font-size:11px;line-height:1.65;margin-top:11px}.main-content{margin-left:254px;width:calc(100% - 254px);padding:0 clamp(25px,4.3vw,72px) 30px;min-width:0;max-width:1750px}.topbar{min-height:105px;border-bottom:1px solid #283238;display:flex;align-items:center;justify-content:space-between;gap:16px}.eyebrow{letter-spacing:2.2px;font-size:10px;font-weight:750;color:#78918b;margin-bottom:6px}.topbar-title{font-size:16px;font-weight:750;letter-spacing:-.4px}.accent-dot{color:var(--lime)}.header-actions{display:flex;align-items:center;gap:13px}.connection-pill{display:flex;align-items:center;border:1px solid #34443d;border-radius:999px;padding:10px 13px;color:#cae2cd;font-size:11px;font-weight:650}.icon-btn{border:1px solid #35413e;color:#d9e4df;background:#1a2329;display:grid;place-items:center;width:37px;height:37px;border-radius:12px}.icon-btn svg{width:17px;height:17px}.view{display:none;animation:enter .2s ease}.view.active{display:block}@keyframes enter{from{opacity:.45;transform:translateY(5px)}to{opacity:1;transform:none}}.page-heading{margin:43px 0 32px;display:flex;justify-content:space-between;align-items:center;gap:15px}.section-kicker{color:var(--lime);font-size:10px;font-weight:850;letter-spacing:2.1px;display:flex;align-items:center;gap:10px}.green-line{display:inline-block;width:23px;height:2px;background:var(--lime)}.page-heading h1{font-size:clamp(30px,3.3vw,45px);letter-spacing:-1.9px;line-height:1.15;margin:13px 0 10px;font-weight:800}.page-heading p{margin:0;color:var(--muted);font-size:13px;line-height:1.6}.date-chip{border:1px solid var(--stroke);background:#1a2228;padding:12px 15px;border-radius:12px;color:#c8d5d2;text-transform:capitalize;font-size:12px;white-space:nowrap}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(285px,1fr);gap:20px}.primary-stack,.secondary-stack{display:flex;flex-direction:column;gap:20px;min-width:0}.hero-card{position:relative;isolation:isolate;overflow:hidden;border:1px solid #7fbb586c;border-radius:20px;padding:30px;background:radial-gradient(ellipse 340px 230px at 96% 0%,#61783a59 0%,transparent 90%),linear-gradient(125deg,#2b402b,#202f28 48%,#24342e);box-shadow:0 16px 60px #0000000c}.hero-sheen{position:absolute;z-index:-1;width:340px;height:340px;border:1px solid #c2f57b16;border-radius:50%;top:-167px;right:-112px;box-shadow:0 0 0 50px #b1ec712b,0 0 0 100px #a9e26908;opacity:.5}.hero-head{display:flex;justify-content:space-between;align-items:center;gap:8px}.hero-badge{color:var(--lime);font-size:10px;font-weight:850;letter-spacing:1.6px}.pulse-dot{display:inline-block;height:8px;width:8px;border-radius:50%;margin-right:7px;background:var(--lime);box-shadow:0 0 0 4px #bff58721}.hero-number{border:1px solid #a3cf8070;border-radius:999px;color:#e1f3db;font-size:10px;font-weight:850;letter-spacing:1px;padding:8px 10px}.hero-card h2{font-size:clamp(26px,2.6vw,37px);line-height:1.15;margin:25px 0 11px;letter-spacing:-1.3px;max-width:430px}.hero-card>p{color:#bbd1bb;font-size:13px;line-height:1.7;margin:0 0 28px;max-width:450px}.hero-stat-row{display:flex;justify-content:space-between;gap:6px;margin-bottom:27px}.hero-stat-row>div{display:flex;flex-direction:column;gap:9px;min-width:0}.hero-stat-row span,.micro-label{font-size:9px;color:#8fa59b;font-weight:800;letter-spacing:1.3px}.hero-stat-row strong{font-size:clamp(15px,1.65vw,21px);font-weight:850;letter-spacing:-.5px;white-space:nowrap}.interval-bars{height:10px;display:flex;gap:4px;margin:0 0 24px}.interval-bars>div{height:100%;min-width:3px;border-radius:3px;background:#6d998a}.interval-bars>div.run{background:var(--lime)}.interval-bars>div.warm{background:#bac6b85c}.interval-bars>div.cool{background:#bac6b85c}.btn{border-radius:11px;padding:14px 18px;display:inline-flex;justify-content:center;align-items:center;gap:10px;font-size:13px;font-weight:800;min-height:48px;border:1px solid transparent;transition:filter .2s,background .2s,transform .2s;text-decoration:none;white-space:nowrap}.btn:hover{filter:brightness(1.1)}.btn:active{transform:scale(.99)}.btn svg{width:17px;height:17px}.btn-primary{background:var(--lime);color:#172219}.btn-wide{width:100%}.btn-outline{border-color:#3c4b49;background:#212b31;color:#e8f0ec}.btn-quiet{background:transparent;color:#c0cdca;border-color:#3f4c47}.btn-danger{background:#402929;border:1px solid #6c3f3b;color:#ffb9ae}.hero-footnote{margin-top:17px;color:#afc6b2;font-size:11px;text-align:center;display:flex;align-items:center;justify-content:center;gap:7px}.hero-footnote svg{width:14px;height:14px}.panel,.progress-card,.metric-card,.tip-card{background:var(--card);border:1px solid var(--stroke);border-radius:17px}.panel{padding:24px}.panel-title-row{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}.panel-title-row h3,.setting-intro h3,.danger-panel h3{font-size:16px;line-height:1.45;margin:7px 0 0;letter-spacing:-.35px}.panel-title-row p{margin:6px 0 0;font-size:12px;color:var(--muted)}.small-tag{font-size:10px;color:var(--lime);background:#34482c;padding:9px 10px;border-radius:8px;white-space:nowrap}.next-sessions{display:flex;flex-direction:column;margin-top:22px;gap:12px}.next-session{display:flex;gap:13px;align-items:center}.next-index{width:42px;height:42px;background:#28352f;border:1px solid #445a40;display:grid;place-items:center;border-radius:11px;color:var(--lime);font-size:13px;font-weight:850;flex-shrink:0}.next-desc{flex:1;min-width:0}.next-desc strong{display:block;font-size:12px;line-height:1.5}.next-desc small{color:var(--muted);font-size:11px;display:block;margin-top:3px}.next-arrow{width:15px;height:15px;color:#708779}.progress-card{padding:25px}.progress-card .panel-title-row h3{max-width:260px;font-size:16px}.muted-icon{width:20px;height:20px;color:#879794;flex-shrink:0}.progress-layout{display:flex;align-items:center;gap:19px;margin-top:32px;margin-bottom:25px}.progress-ring{width:114px;height:114px;flex-shrink:0;background:conic-gradient(var(--lime) calc(var(--p)*1%),#303e39 0);border-radius:50%;display:grid;place-items:center}.progress-ring:before{content:"";position:absolute}.progress-ring>div{width:94px;height:94px;background:var(--card);border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px}.progress-ring strong{font-size:31px;letter-spacing:-1px}.progress-ring span{font-size:9px;color:var(--muted)}.progress-meta{display:flex;flex-direction:column;gap:10px;min-width:0}.progress-meta>span{font-size:9px;color:#85a090;font-weight:750;letter-spacing:1px}.progress-meta strong{font-size:17px;line-height:1.3}.progress-meta small{font-size:11px;line-height:1.6;color:var(--muted)}.progress-track{height:7px;background:#324039;border-radius:20px;overflow:hidden}.progress-track>div{height:100%;width:0;background:var(--lime);border-radius:20px;transition:width .4s}.metrics-grid{display:grid;grid-template-columns:1fr 1fr;gap:17px}.metric-card{padding:20px;min-width:0;display:flex;flex-direction:column;align-items:flex-start;gap:17px}.metric-icon{display:grid;place-items:center;background:#304331;color:var(--lime);width:35px;height:35px;padding:8px;border-radius:10px}.metric-card strong{font-size:clamp(19px,2.4vw,29px);letter-spacing:-1px;white-space:nowrap}.metric-card strong small,.live-metrics strong small{font-size:12px;color:var(--muted);font-weight:650;letter-spacing:0}.tip-card{display:flex;gap:13px;align-items:flex-start;background:#202b24;border-color:#364d35;padding:21px}.tip-symbol{width:26px;height:26px;flex-shrink:0;color:var(--lime)}.tip-card strong{font-size:13px}.tip-card p{font-size:12px;line-height:1.65;margin:7px 0 0;color:#aec0ae}.footer{border-top:1px solid #293336;color:#697975;margin-top:40px;padding-top:23px;font-size:9px;letter-spacing:1.5px;font-weight:850}.footer-separator{margin:0 9px}.bottom-nav{display:none}
/* Workout */
.workout-status{padding:11px 14px;border:1px solid #4d6844;background:#273e2a;color:var(--lime);border-radius:999px;font-weight:800;letter-spacing:1px;font-size:10px}.workout-status.running{background:#3e4b2c;border-color:#b4c75a}.workout-status.paused{background:#493e2a;color:var(--warning);border-color:#7c6040}.workout-grid{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(285px,1fr);gap:20px}.workout-focus{display:flex;flex-direction:column;align-items:center;text-align:center;padding:27px}.focus-top{align-self:stretch;display:flex;justify-content:space-between;align-items:center;width:100%;color:var(--muted)}.focus-kicker,.focus-step{font-size:10px;letter-spacing:1.2px;font-weight:800}.focus-kicker{color:var(--lime)}.timer-circle{margin:21px 0 19px;width:min(310px,76vw);aspect-ratio:1;border-radius:50%;background:conic-gradient(var(--lime) calc(var(--progress)*1%),#3b4943 0);padding:10px;display:grid;place-items:center}.timer-inner{background:var(--card);width:100%;height:100%;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center}.timer-label{color:var(--lime);font-weight:800;font-size:15px}.timer-number{font-size:clamp(50px,6vw,71px);line-height:1.4;font-weight:800;letter-spacing:-4px;font-variant-numeric:tabular-nums}.timer-secondary{font-size:10px;color:var(--muted);letter-spacing:1.7px;font-weight:800}.workout-guidance{font-size:14px;color:#d3dfda;max-width:360px;min-height:22px}.workout-next{color:var(--muted);font-size:12px;margin:2px 0 27px}.control-row{width:100%;display:flex;gap:9px;flex-wrap:wrap}.control-row .btn{flex:1}.control-row .btn-wide{flex:1 1 100%}.workout-advice{margin-top:20px;display:flex;gap:10px;text-align:left;color:var(--muted);font-size:11px;line-height:1.5;align-self:stretch}.workout-advice svg{width:17px;height:17px;flex-shrink:0;color:var(--lime)}.workout-side{display:flex;flex-direction:column;gap:20px}.gps-tag{border:1px solid #3a494b;background:#252e33;border-radius:8px;font-size:10px;color:#bccdcc;padding:8px;white-space:nowrap}.gps-tag.good{color:var(--lime);border-color:#526e3f;background:#29392b}.gps-tag.bad{color:var(--warning);border-color:#7e5e40;background:#3a302a}.live-metrics{display:grid;grid-template-columns:1fr 1fr;gap:26px 10px;padding:24px 0 4px}.live-metrics>div{display:flex;flex-direction:column;gap:8px}.live-metrics span,.history-summary-card span{font-size:10px;letter-spacing:1px;color:var(--muted);font-weight:800}.live-metrics strong{font-weight:850;font-variant-numeric:tabular-nums;font-size:clamp(21px,2.6vw,30px);letter-spacing:-1px}.route-panel{flex:1}.route-map{background:#141d22;border-radius:13px;position:relative;overflow:hidden;margin-top:19px;min-height:175px;border:1px solid #26363a}.route-map>svg{height:175px;color:#859c9a}.route-empty{position:absolute;inset:0;display:grid;place-items:center;text-align:center;padding:30px;color:#748985;font-size:12px;line-height:1.5;pointer-events:none}.route-privacy{font-size:10px;color:var(--muted);display:flex;align-items:center;gap:7px;line-height:1.5;margin-bottom:0}.route-privacy svg{width:13px;height:13px}.stages-panel{margin-top:20px}.stages-list{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px;margin-top:20px}.stage-pill{padding:12px;border-radius:9px;border:1px solid #35423c;background:#202b2d;display:flex;align-items:center;justify-content:space-between;gap:10px;min-width:0}.stage-pill strong{display:block;font-size:11px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.stage-pill span{font-size:10px;color:var(--muted);white-space:nowrap}.stage-pill.run{border-color:#54764c;background:#283c2e}.stage-pill.done{opacity:.48}.stage-pill.current{outline:2px solid var(--lime);outline-offset:-2px}.stage-pill.run strong{color:var(--lime)}
/* History & settings */
.history-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:17px}.history-summary-card{padding:23px;background:var(--card);border:1px solid var(--stroke);border-radius:14px;display:flex;flex-direction:column;gap:15px}.history-summary-card strong{font-size:32px;letter-spacing:-1.4px}.history-panel{margin-top:22px}.history-list{margin-top:18px;display:flex;flex-direction:column;gap:0}.history-item{display:flex;gap:14px;align-items:center;border-top:1px solid #303c3d;padding:17px 0}.history-item:first-child{border-top:none}.history-icon{background:#2b3e2e;border-radius:12px;width:45px;height:45px;display:grid;place-items:center;color:var(--lime);flex-shrink:0}.history-icon svg{width:20px;height:20px}.history-info{flex:1;min-width:0}.history-info strong{display:block;font-size:13px;margin-bottom:6px}.history-info small{font-size:11px;color:var(--muted)}.history-value{text-align:right}.history-value strong{font-size:16px;display:block}.history-value small{font-size:10px;color:var(--muted)}.empty-state{padding:54px 15px;color:var(--muted);text-align:center;display:flex;flex-direction:column;align-items:center;gap:10px}.empty-state svg{width:36px;height:36px;color:var(--lime)}.empty-state strong{font-size:15px;color:#e7f0ec}.empty-state p{font-size:12px;max-width:300px;line-height:1.7;margin:0}.settings-stack{display:flex;flex-direction:column;gap:11px;max-width:880px}.setting-card,.danger-panel{display:flex;align-items:center;justify-content:space-between;gap:17px;padding:22px}.setting-intro{display:flex;align-items:center;gap:17px}.setting-intro h3,.danger-panel h3{margin:0;font-size:14px}.setting-intro p,.danger-panel p{color:var(--muted);font-size:12px;line-height:1.6;margin:6px 0 0}.setting-icon{width:42px;height:42px;padding:11px;border-radius:12px;background:#2b402e;color:var(--lime);flex-shrink:0}.toggle{display:inline-flex;cursor:pointer;flex-shrink:0}.toggle input{position:absolute;opacity:0;width:1px;height:1px}.toggle>span{position:relative;width:47px;height:26px;border-radius:50px;background:#43504d;transition:background .2s}.toggle>span:after{content:"";position:absolute;left:4px;top:4px;width:18px;height:18px;background:white;border-radius:50%;transition:transform .2s}.toggle input:checked+span{background:#9ddb65}.toggle input:checked+span:after{transform:translateX(21px);background:#253126}.toggle input:focus-visible+span{outline:2px solid var(--lime);outline-offset:3px}.setting-actions{display:flex;gap:8px;flex-shrink:0}.setting-actions .btn{padding:10px 12px;font-size:11px}.danger-panel{background:#211d20;border-color:#483337}.danger-panel .btn{flex-shrink:0}.technical-footnote{max-width:850px;color:#83908c;font-size:11px;line-height:1.8;margin-top:22px}
/* Modal and toast */
.modal-overlay{position:fixed;inset:0;background:#080e11cd;z-index:55;display:grid;place-items:center;padding:18px;backdrop-filter:blur(6px)}.modal{width:min(100%,440px);background:#1d292d;border:1px solid #50634c;border-radius:22px;padding:30px;box-shadow:0 30px 90px #0008;text-align:center}.modal-icon{margin:0 auto 17px;width:58px;height:58px;border-radius:50%;background:#37543a;color:var(--lime);padding:14px}.modal h2{margin:0;font-size:23px;letter-spacing:-.6px}.modal p{margin:12px 0 19px;color:var(--muted);font-size:13px;line-height:1.6}.modal-choices{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.choice-btn{border:1px solid #45574a;background:#25352e;color:#d8e8d9;border-radius:11px;padding:16px 6px;font-size:12px;font-weight:700}.choice-btn.selected{background:#39572f;color:var(--lime);border-color:var(--lime)}.choice-btn span{display:block;font-size:20px;margin-bottom:8px}.modal-actions{display:flex;gap:8px;margin-top:21px}.modal-actions .btn{flex:1}.toast{position:fixed;bottom:25px;left:50%;transform:translate(-50%,140px);max-width:min(90vw,460px);background:#bff17b;border:1px solid #c9ee9d;color:#1c291b;border-radius:13px;z-index:80;padding:13px 17px;font-weight:750;line-height:1.5;box-shadow:0 10px 45px #0006;transition:transform .24s;text-align:center;font-size:12px;pointer-events:none}.toast.visible{transform:translate(-50%,0)}
@media(max-width:1180px){.sidebar{width:218px}.main-content{width:calc(100% - 218px);margin-left:218px;padding-inline:28px}.hero-card{padding:25px}.panel,.progress-card{padding:20px}.dashboard-grid{grid-template-columns:minmax(0,1.25fr) minmax(260px,1fr)}.stages-list{grid-template-columns:repeat(3,minmax(0,1fr))}.metric-card{padding:17px}.progress-layout{gap:11px}.progress-ring{width:94px;height:94px}.progress-ring>div{width:78px;height:78px}.progress-ring strong{font-size:25px}}
@media(max-width:960px){.sidebar{display:none}.main-content{margin-left:0;width:100%;max-width:none;padding:0 26px 100px}.dashboard-grid,.workout-grid{grid-template-columns:minmax(0,1.15fr) minmax(260px,1fr)}.bottom-nav{display:flex;position:fixed;bottom:0;left:0;right:0;height:calc(69px + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:#151f23f5;backdrop-filter:blur(12px);border-top:1px solid #34433b;z-index:20;align-items:stretch;justify-content:space-around}.bottom-nav-button{display:flex;align-items:center;justify-content:center;flex-direction:column;gap:5px;background:transparent;border:0;min-width:66px;color:#879996;font-size:10px;font-weight:700}.bottom-nav-button.active{color:var(--lime)}.bottom-nav-button svg{height:21px;width:21px}.footer{margin-top:30px}}
@media(max-width:760px){.dashboard-grid,.workout-grid{grid-template-columns:1fr}.secondary-stack{display:grid;grid-template-columns:1fr 1fr}.progress-card,.tip-card{grid-column:1/-1}.metrics-grid{gap:12px}.workout-side{display:grid;grid-template-columns:1fr 1fr}.timer-circle{width:min(300px,80vw)}.stages-list{grid-template-columns:repeat(3,1fr)}.page-heading{margin:30px 0 23px}.topbar{min-height:84px}}
@media(max-width:560px){.main-content{padding:0 16px 101px}.topbar-title{font-size:14px}.eyebrow{font-size:9px;letter-spacing:1px}.connection-pill{padding:8px 10px;font-size:10px}.page-heading h1{font-size:32px;letter-spacing:-1.2px}.page-heading p{font-size:12px}.date-chip{display:none}.hero-card{padding:22px}.hero-card h2{font-size:29px}.hero-stat-row strong{font-size:16px}.hero-stat-row span{font-size:8px;letter-spacing:.5px}.secondary-stack{display:flex}.metrics-grid{gap:12px}.metric-card{padding:19px}.metric-card strong{font-size:27px}.progress-ring{width:112px;height:112px}.progress-ring>div{width:91px;height:91px}.progress-ring strong{font-size:30px}.workout-side{display:flex}.stages-list{grid-template-columns:repeat(2,1fr)}.timer-circle{width:min(282px,80vw)}.history-summary{gap:9px}.history-summary-card{padding:13px 10px;gap:13px}.history-summary-card span{font-size:8px;line-height:1.5}.history-summary-card strong{font-size:24px}.setting-card,.danger-panel{padding:17px 14px}.setting-intro{gap:11px}.setting-icon{width:34px;height:34px;padding:8px}.setting-intro h3{font-size:13px}.setting-intro p{font-size:11px}.setting-actions{flex-direction:column}.backup-setting{align-items:flex-start;flex-direction:column}.backup-setting .setting-actions{flex-direction:row;width:100%}.backup-setting .setting-actions .btn{flex:1}.danger-panel{align-items:flex-start;flex-direction:column}.danger-panel .btn{align-self:flex-start}.page-heading .btn{padding:10px;font-size:11px}.panel{padding:19px}.footer{font-size:8px;line-height:1.5}.modal{padding:24px 16px}.toast{bottom:86px}.progress-layout{margin-top:22px}.workout-focus{padding:19px}.workout-advice{font-size:10px}}
@media(max-width:360px){.connection-pill{display:none}.hero-stat-row strong{font-size:14px}.hero-stat-row span{font-size:7px}.progress-meta strong{font-size:14px}.progress-ring{width:98px;height:98px}.progress-ring>div{width:80px;height:80px}.metric-card strong{font-size:23px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation-duration:0.01ms!important;transition-duration:0.01ms!important;scroll-behavior:auto!important}}